I Am Here - My Mindful Morning
A young girl starts her day with a practice of mindfulness. As she moves through her morning, she experiences moments that allow her to pause, place her hand on her heart, while paying attention to her breath and how she is feeling.
Wake up with loving attention. Pause, place your hand on your heart, breathe in and out. Wake up to mindfulness and start each day with a grateful heart. May you be peaceful.
May you be happy. May your day be filled with loving-kindness!